Michael Tambini v4000m/0:53r...10
25,000
Meters
1:18:54.7
Time
2:08.1
Pace
933
Calories
131
Heart Rate
| Transition Time | 14:50.0 |
|---|
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 49 |
March 16, 2026 16:06:34
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:18:54.7 | 25,000 | 2:08.1 | 160 | 868 | 49 | 131 | |
| 8:37.5 | 4,000 |  |
2:09.3 | 162 | 856 | 61 | 114 |
| 4:18.8 | 1,000 |  |
2:09.4 | 162 | 855 | 24 | 128 |
| 8:29.0 | 4,000 | |
2:07.2 | 170 | 884 | 62 | 123 |
| 4:18.4 | 1,000 | |
2:09.2 | 162 | 858 | 24 | 134 |
| 8:28.2 | 4,000 | |
2:07.0 | 171 | 887 | 63 | 129 |
| 4:19.0 | 1,000 | |
2:09.5 | 161 | 854 | 24 | 141 |
| 8:29.6 | 4,000 | |
2:07.4 | 169 | 882 | 62 | 133 |
| 4:19.7 | 1,000 | |
2:09.8 | 160 | 850 | 24 | 143 |
| 8:26.1 | 4,000 | |
2:06.5 | 173 | 894 | 63 | 139 |
| 4:18.5 | 1,000 | |
2:09.2 | 162 | 857 | 25 | 148 |
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Workout Graph
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