Michael Tambini 3x12:00/3:00r row
8,318
Meters
36:00.0
Time
2:09.8
Pace
516
Calories
143
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,409 |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 153 |
March 18, 2026 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,318 | 2:09.8 | 160 | 850 | 23 | 143 |
| 12:00.0 | 2,764 | 2:10.2 | 158 | 845 | 23 | 138 |
| 12:00.0 | 2,781 | 2:09.4 | 161 | 855 | 24 | 143 |
| 12:00.0 | 2,773 | 2:09.8 | 160 | 850 | 24 | 148 |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X12mins 3:00r