Michael Tambini 3x3000m/1:40r row
9,000
Meters
41:24.9
Time
2:18.0
Pace
532
Calories
121
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,076 |
| Overall Time | 46:24.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 769 |
| Drag Factor | 149 |
March 19, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.9 | 9,000 | 2:18.0 | 133 | 757 | 18 | 121 |
| 13:49.6 | 3,000 | 2:18.2 | 132 | 755 | 18 | 118 |
| 13:47.1 | 3,000 | 2:17.8 | 134 | 759 | 18 | 121 |
| 13:48.1 | 3,000 | 2:18.0 | 133 | 758 | 19 | 125 |
| r76 |
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Workout Graph
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18s/m