Michael Tambini 30:06 row
6,777
Meters
30:06.2
Time
2:13.2
Pace
412
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 149 |
March 21, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,777 | 2:13.2 | 148 | 809 | 412 | 22 | 132 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 22 | 117 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 23 | 128 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 22 | 125 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 23 | 134 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 23 | 138 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 24 | 141 |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 1 | 0 | 141 |
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Workout Graph
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10min segments w/short rest