Michael Tambini v4000m/1:05r...10
25,000
Meters
1:19:21.0
Time
2:06.3
Pace
948
Calories
131
Heart Rate
| Transition Time | 16:10.0 |
|---|
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 50 |
March 22, 2026 16:16:51
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:19:21.0 | 25,000 | 2:06.3 | 170 | 894 | 50 | 131 | |
| 8:30.7 | 4,000 |  |
2:07.6 | 168 | 878 | 63 | 117 |
| 4:16.2 | 1,000 |  |
2:08.1 | 167 | 873 | 25 | 125 |
| 8:21.5 | 4,000 | |
2:05.3 | 178 | 911 | 63 | 126 |
| 4:15.5 | 1,000 | |
2:07.7 | 168 | 877 | 25 | 132 |
| 8:22.0 | 4,000 | |
2:05.5 | 177 | 909 | 63 | 132 |
| 4:15.2 | 1,000 | |
2:07.6 | 168 | 879 | 26 | 137 |
| 8:22.0 | 4,000 | |
2:05.5 | 177 | 909 | 63 | 134 |
| 4:16.2 | 1,000 | |
2:08.1 | 167 | 873 | 26 | 137 |
| 8:18.1 | 4,000 | |
2:04.5 | 181 | 923 | 64 | 140 |
| 4:13.7 | 1,000 | |
2:06.8 | 171 | 890 | 27 | 144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4K/1K
app.erg.zone