Michael Tambini 2x12:00/3:00r row
5,586
Meters
24:00.0
Time
2:08.8
Pace
349
Calories
147
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 150 |
March 24, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,586 | 2:08.8 | 163 | 862 | 24 | 147 |
| 12:00.0 | 2,787 | 2:09.1 | 162 | 858 | 24 | 144 |
| 12:00.0 | 2,798 | 2:08.6 | 164 | 865 | 25 | 151 |
| r72 |
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Workout Graph
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