Michael Tambini 1x12:00/3:00r row
2,688
Meters
12:00.0
Time
2:13.9
Pace
162
Calories
146
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,706 |
| Overall Time | 15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 149 |
March 24, 2026 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,688 | 2:13.9 | 146 | 801 | 23 | 146 |
| 12:00.0 | 2,688 | 2:13.9 | 146 | 801 | 23 | 146 |
| r18 |
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Workout Graph
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hard backed off a little