Michael Tambini 30:00 row
6,710
Meters
30:00.0
Time
2:14.1
Pace
406
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 149 |
March 25, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 799 | 406 | 21 | 129 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 79 | 21 | 121 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 81 | 22 | 129 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 81 | 21 | 127 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 82 | 22 | 134 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 83 | 23 | 138 |
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Workout Graph
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