Michael Tambini 6x5000m/1:30r BikeErg
30,000
Meters
1:03:42.8
Time
2:07.4
Pace
935
Calories
118
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,701 |
| Overall Time | 1:12:42.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 59 |
| Revolution Count | 3915 |
| Power/kg | 2 |
| Drag Factor | 162 |
March 26, 2026 15:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:42.8 | 30,000 | 2:07.4 | 169 | 882 | 59 | 118 |
| 10:55.3 | 5,000 | 2:11.0 | 155 | 835 | 58 | 111 |
| 10:43.9 | 5,000 | 2:08.7 | 164 | 864 | 59 | 115 |
| 10:36.6 | 5,000 | 2:07.3 | 170 | 883 | 60 | 117 |
| 10:32.5 | 5,000 | 2:06.5 | 173 | 895 | 61 | 120 |
| 10:31.8 | 5,000 | 2:06.3 | 173 | 897 | 61 | 120 |
| 10:22.7 | 5,000 | 2:04.5 | 181 | 923 | 61 | 127 |
| r701 |
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Workout Graph
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