Michael Tambini 3000m row
3,000
Meters
13:39.7
Time
2:16.6
Pace
179
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 150 |
March 27, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.7 | 3,000 | 2:16.6 | 137 | 772 | 179 | 19 | 116 |
| 2:48.1 | 600 | 2:20.0 | 127 | 738 | 35 | 19 | 106 |
| 2:44.7 | 1,200 | 2:17.2 | 135 | 765 | 36 | 19 | 113 |
| 2:43.4 | 1,800 | 2:16.1 | 139 | 777 | 35 | 19 | 117 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 788 | 37 | 20 | 122 |
| 2:41.4 | 3,000 | 2:14.5 | 144 | 795 | 36 | 20 | 126 |
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Workout Graph
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Watts greater than 140