Michael Tambini 3000m row
3,000
Meters
13:30.0
Time
2:15.0
Pace
180
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 150 |
March 27, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,000 | 2:15.0 | 142 | 789 | 180 | 20 | 125 |
| 2:42.8 | 600 | 2:15.6 | 140 | 782 | 35 | 21 | 121 |
| 2:41.2 | 1,200 | 2:14.3 | 144 | 796 | 37 | 21 | 123 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 791 | 36 | 21 | 126 |
| 2:42.0 | 2,400 | 2:15.0 | 142 | 789 | 36 | 20 | 129 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 787 | 36 | 21 | 128 |
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Workout Graph
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Watts greater than 140