Michael Tambini 3000m row
3,000
Meters
13:26.4
Time
2:14.4
Pace
181
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 149 |
March 27, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.4 | 3,000 | 2:14.4 | 144 | 796 | 181 | 21 | 131 |
| 2:41.7 | 600 | 2:14.7 | 143 | 792 | 36 | 22 | 125 |
| 2:41.5 | 1,200 | 2:14.5 | 144 | 794 | 36 | 22 | 130 |
| 2:41.6 | 1,800 | 2:14.6 | 143 | 793 | 36 | 21 | 132 |
| 2:41.2 | 2,400 | 2:14.3 | 144 | 796 | 36 | 22 | 134 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 804 | 37 | 22 | 135 |
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Workout Graph
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Watts greater than 140