Michael Tambini v4000m/0:36r...10
25,000
Meters
1:18:29.5
Time
2:09.0
Pace
926
Calories
119
Heart Rate
| Transition Time | 13:57.0 |
|---|
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 47 |
March 29, 2026 15:38:10
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:18:29.5 | 25,000 | 2:09.0 | 158 | 855 | 47 | 119 | |
| 8:52.0 | 4,000 |  |
2:13.0 | 149 | 812 | 58 | 101 |
| 4:26.0 | 1,000 |  |
2:13.0 | 149 | 812 | 23 | 115 |
| 8:40.1 | 4,000 | |
2:10.0 | 159 | 847 | 59 | 107 |
| 4:19.1 | 1,000 | |
2:09.5 | 161 | 854 | 24 | 124 |
| 8:35.3 | 4,000 | |
2:08.8 | 164 | 863 | 59 | 115 |
| 4:16.8 | 1,000 | |
2:08.4 | 165 | 869 | 24 | 130 |
| 8:31.3 | 4,000 | |
2:07.8 | 168 | 876 | 60 | 121 |
| 4:15.8 | 1,000 | |
2:07.9 | 167 | 875 | 25 | 134 |
| 8:24.7 | 4,000 | |
2:06.1 | 174 | 899 | 61 | 128 |
| 4:11.4 | 1,000 | |
2:05.7 | 176 | 906 | 27 | 143 |
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Workout Graph
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4K/1K
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