Michael Tambini v5:00/1:30r...10 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
444
Calories
137
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,382 |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 154 |
March 31, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 888 | 24 | 137 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 22 | 126 | |
| r: 1:30 | 31 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 135 | |
| r: 1:30 | 58 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 22 | 134 | |
| r: 1:30 | 40 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 | 140 | |
| r: 1:30 | 42 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 22 | 135 | |
| r: 1:30 | 16 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 140 | |
| r: 1:30 | 16 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 23 | 138 | |
| r: 1:30 | 32 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 34 | 144 | |
| r: 1:30 | 33 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 23 | 140 | |
| r: 1:30 | 45 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 36 | 147 | |
| r: 1:30 | 13 | ||||||
| r326 |
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Workout Graph
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5X(5m/1m) 1:30r