Michael Tambini 30:03 row
6,733
Meters
30:03.8
Time
2:13.9
Pace
408
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 152 |
April 02, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,733 | 2:13.9 | 146 | 814 | 408 | 21 | 129 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 21 | 117 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 21 | 121 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 | 129 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 22 | 131 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 22 | 132 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 23 | 139 |
| 30:03.8 | 10 | 3:10.0 | 51 | 947 | 1 | 0 | 139 |
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Workout Graph
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30 min row
21-23 s/m