Michael Tambini 3x12:00/3:00r row
8,344
Meters
36:00.0
Time
2:09.4
Pace
520
Calories
152
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,440 |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 151 |
April 04, 2026 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,344 | 2:09.4 | 161 | 866 | 24 | 152 |
| 12:00.0 | 2,788 | 2:09.1 | 163 | 870 | 24 | 146 |
| 12:00.0 | 2,781 | 2:09.4 | 161 | 865 | 24 | 152 |
| 12:00.0 | 2,775 | 2:09.7 | 160 | 865 | 25 | 158 |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22-24 s/m