Michael Tambini 3x3000m/2:00r row
9,000
Meters
42:44.9
Time
2:22.4
Pace
520
Calories
117
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,069 |
| Overall Time | 48:44.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 788 |
| Drag Factor | 150 |
April 06, 2026 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.9 | 9,000 | 2:22.4 | 121 | 729 | 18 | 117 |
| 14:16.7 | 3,000 | 2:22.7 | 120 | 726 | 18 | 117 |
| 14:10.8 | 3,000 | 2:21.8 | 123 | 736 | 18 | 117 |
| 14:17.4 | 3,000 | 2:22.9 | 120 | 726 | 19 | 119 |
| r69 |
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Workout Graph
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18 s/m