Michael Tambini v4000m/1:16r...10
25,000
Meters
1:17:43.3
Time
2:02.7
Pace
975
Calories
142
Heart Rate
| Transition Time | 16:20.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 298 |
| Stroke Rate | 51 |
April 07, 2026 15:41:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:17:43.3 | 25,000 | 2:02.7 | 185 | 298 | 51 | 142 | |
| 8:05.7 | 4,000 |  |
2:01.4 | 195 | 970 | 65 | 128 |
| 4:11.7 | 1,000 |  |
2:05.8 | 176 | 915 | 26 | 135 |
| 8:02.9 | 4,000 | |
2:00.7 | 199 | 984 | 65 | 138 |
| 4:11.0 | 1,000 | |
2:05.5 | 177 | 917 | 26 | 144 |
| 8:03.4 | 4,000 | |
2:00.8 | 198 | 983 | 65 | 142 |
| 4:11.1 | 1,000 | |
2:05.5 | 177 | 917 | 27 | 149 |
| 8:04.6 | 4,000 | |
2:01.1 | 197 | 973 | 65 | 147 |
| 4:13.3 | 1,000 | |
2:06.6 | 172 | 895 | 27 | 151 |
| 8:06.0 | 4,000 | |
2:01.5 | 195 | 970 | 65 | 150 |
| 4:13.7 | 1,000 | |
2:06.8 | 171 | 893 | 26 | 153 |
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Workout Graph
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4K/1K
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