Michael Tambini 6x5000m/1:45r BikeErg
30,000
Meters
1:05:23.7
Time
2:10.7
Pace
913
Calories
113
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 30,615 |
| Overall Time | 1:15:53.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 59 |
| Revolution Count | 3975 |
| Power/kg | 1.85 |
| Drag Factor | 154 |
April 08, 2026 15:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:23.7 | 30,000 | 2:10.7 | 156 | 837 | 59 | 113 |
| 11:05.3 | 5,000 | 2:13.0 | 149 | 811 | 59 | 107 |
| 10:58.5 | 5,000 | 2:11.7 | 153 | 825 | 60 | 109 |
| 10:55.3 | 5,000 | 2:11.0 | 155 | 835 | 60 | 113 |
| 10:50.7 | 5,000 | 2:10.1 | 159 | 846 | 59 | 115 |
| 10:49.1 | 5,000 | 2:09.8 | 160 | 848 | 59 | 118 |
| 10:44.7 | 5,000 | 2:08.9 | 163 | 859 | 60 | 118 |
| r615 |
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Workout Graph
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