Michael Tambini 4x1500m/1:30r row
6,000
Meters
26:13.8
Time
2:11.1
Pace
368
Calories
138
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 32:13.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 151 |
April 10, 2026 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.8 | 6,000 | 2:11.1 | 155 | 841 | 22 | 138 |
| 6:33.4 | 1,500 | 2:11.1 | 155 | 841 | 23 | 134 |
| 6:32.5 | 1,500 | 2:10.8 | 156 | 843 | 22 | 137 |
| 6:35.1 | 1,500 | 2:11.7 | 153 | 838 | 23 | 140 |
| 6:32.8 | 1,500 | 2:10.9 | 156 | 843 | 23 | 144 |
| r144 |
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Workout Graph
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20s/m-500
22s/m-500
24s/m-500