Michael Tambini 3x12:00/3:00r row
8,217
Meters
36:00.0
Time
2:11.4
Pace
504
Calories
146
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,284 |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 143 |
April 16, 2026 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,217 | 2:11.4 | 154 | 830 | 23 | 146 |
| 12:00.0 | 2,733 | 2:11.7 | 153 | 827 | 23 | 141 |
| 12:00.0 | 2,737 | 2:11.5 | 154 | 829 | 24 | 147 |
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 24 | 152 |
| r67 |
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Workout Graph
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