Michael Tambini 4x6000m/1:30r BikeErg
24,000
Meters
50:43.1
Time
2:06.7
Pace
753
Calories
128
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,686 |
| Overall Time | 56:43.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 60 |
| Revolution Count | 3151 |
| Power/kg | 2.04 |
| Drag Factor | 163 |
April 18, 2026 10:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:43.1 | 24,000 | 2:06.7 | 172 | 890 | 60 | 128 |
| 13:09.0 | 6,000 | 2:11.5 | 154 | 829 | 58 | 117 |
| 12:47.0 | 6,000 | 2:07.8 | 168 | 876 | 60 | 123 |
| 12:35.9 | 6,000 | 2:05.9 | 175 | 902 | 61 | 130 |
| 12:11.2 | 6,000 | 2:01.8 | 193 | 965 | 63 | 144 |
| r686 |
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Workout Graph
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Moderately hard