Michael Tambini 6x1234m/1:00r row
7,404
Meters
32:58.9
Time
2:13.6
Pace
446
Calories
130
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,577 |
| Overall Time | 38:58.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 128 |
April 25, 2026 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.9 | 7,404 | 2:13.6 | 147 | 811 | 22 | 130 |
| 5:32.8 | 1,234 | 2:14.8 | 143 | 800 | 22 | 123 |
| 5:30.1 | 1,234 | 2:13.7 | 146 | 807 | 22 | 127 |
| 5:30.4 | 1,234 | 2:13.8 | 146 | 806 | 22 | 128 |
| 5:29.3 | 1,234 | 2:13.4 | 147 | 808 | 23 | 132 |
| 5:28.0 | 1,234 | 2:12.9 | 149 | 823 | 22 | 134 |
| 5:28.2 | 1,234 | 2:12.9 | 149 | 822 | 22 | 137 |
| r173 |
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Workout Graph
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22 s/m moderate