Michael Tambini 2x3000m/1:00r row
6,000
Meters
28:09.9
Time
2:20.8
Pace
348
Calories
124
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 30:09.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 517 |
| Drag Factor | 131 |
April 26, 2026 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.9 | 6,000 | 2:20.8 | 125 | 741 | 18 | 124 |
| 14:11.3 | 3,000 | 2:21.8 | 123 | 731 | 18 | 119 |
| 13:58.6 | 3,000 | 2:19.7 | 128 | 751 | 18 | 130 |
| r29 |
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Workout Graph
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