Michael Tambini 3x12:00/3:00r row
8,306
Meters
36:00.0
Time
2:10.0
Pace
515
Calories
146
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,408 |
| Overall Time | 45:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 149 |
April 28, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,306 | 2:10.0 | 159 | 858 | 23 | 146 |
| 12:00.0 | 2,767 | 2:10.1 | 159 | 860 | 23 | 142 |
| 12:00.0 | 2,764 | 2:10.2 | 158 | 855 | 23 | 145 |
| 12:00.0 | 2,774 | 2:09.7 | 160 | 860 | 24 | 152 |
| r102 |
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Workout Graph
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22/24 s/m