Michael Tambini v8:00/2:00r...7 row
7,157
Meters
30:36.5
Time
2:08.3
Pace
450
Calories
136
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,448 |
| Overall Time | 44:36.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 156 |
April 29, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:36.5 | 7,157 | 2:08.3 | 166 | 882 | 24 | 136 | |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 832 | 22 | 128 | |
| r: 2:00 | 53 | ||||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 880 | 24 | 136 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 26 | 141 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 28 | 145 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 26 | 143 | |
| r: 2:00 | 69 | ||||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 870 | 24 | 144 | |
| r: 2:00 | 61 | ||||||
| 0:36.5 | 117 | 2:35.9 | 92 | 690 | 20 | 120 | |
| r291 |
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Workout Graph
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