Michael Tambini 5x6000m/2:00r BikeErg
30,000
Meters
1:01:57.1
Time
2:03.9
Pace
961
Calories
136
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 31,112 |
| Overall Time | 1:11:57.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 68 |
| Revolution Count | 4380 |
| Power/kg | 2.18 |
| Drag Factor | 121 |
April 30, 2026 14:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:57.1 | 30,000 | 2:03.9 | 184 | 930 | 68 | 136 |
| 12:33.1 | 6,000 | 2:05.5 | 177 | 908 | 69 | 125 |
| 12:19.5 | 6,000 | 2:03.2 | 187 | 939 | 68 | 133 |
| 12:22.6 | 6,000 | 2:03.7 | 185 | 930 | 68 | 137 |
| 12:24.1 | 6,000 | 2:04.0 | 183 | 928 | 68 | 140 |
| 12:17.8 | 6,000 | 2:02.9 | 188 | 946 | 68 | 147 |
| r1,112 |
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Workout Graph
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