Michael Tambini v8:00/2:00r...7 row
8,693
Meters
38:00.0
Time
2:11.1
Pace
534
Calories
135
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,924 |
| Overall Time | 50:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 157 |
May 04, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,693 | 2:11.1 | 155 | 843 | 22 | 135 | |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 802 | 21 | 122 | |
| r: 2:00 | 38 | ||||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 850 | 22 | 132 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 24 | 140 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 141 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 24 | 141 | |
| r: 2:00 | 36 | ||||||
| 6:00.0 | 1,369 | 2:11.4 | 154 | 840 | 23 | 136 | |
| r: 2:00 | 38 | ||||||
| 8:00.0 | 1,775 | 2:15.2 | 142 | 795 | 21 | 133 | |
| r231 |
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