Michael Tambini 4000m BikeErg
4,000
Meters
8:05.7
Time
2:01.4
Pace
131
Calories
127
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 70 |
| Revolution Count | 569 |
| Power/kg | 2.31 |
| Drag Factor | 118 |
May 06, 2026 15:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:05.7 | 4,000 | 2:01.4 | 195 | 970 | 131 | 70 | 127 |
| 1:38.4 | 800 | 2:03.0 | 188 | 951 | 26 | 69 | 120 |
| 1:37.2 | 1,600 | 2:01.5 | 195 | 962 | 26 | 70 | 124 |
| 1:37.3 | 2,400 | 2:01.6 | 195 | 961 | 26 | 70 | 127 |
| 1:38.1 | 3,200 | 2:02.6 | 190 | 954 | 26 | 70 | 128 |
| 1:34.7 | 4,000 | 1:58.3 | 211 | 1026 | 27 | 72 | 137 |
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Workout Graph
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4.75