Michael Tambini 4000m BikeErg
4,000
Meters
8:04.7
Time
2:01.1
Pace
131
Calories
133
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 70 |
| Revolution Count | 569 |
| Power/kg | 2.34 |
| Drag Factor | 118 |
May 06, 2026 15:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:04.7 | 4,000 | 2:01.1 | 197 | 972 | 131 | 70 | 133 |
| 1:38.0 | 800 | 2:02.5 | 190 | 955 | 26 | 69 | 126 |
| 1:36.6 | 1,600 | 2:00.7 | 199 | 968 | 26 | 71 | 134 |
| 1:36.9 | 2,400 | 2:01.1 | 197 | 965 | 26 | 71 | 135 |
| 1:37.5 | 3,200 | 2:01.8 | 193 | 996 | 27 | 70 | 135 |
| 1:35.8 | 4,000 | 1:59.7 | 204 | 977 | 26 | 71 | 139 |
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Workout Graph
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4.75