Michael Tambini 4000m BikeErg
4,000
Meters
8:05.6
Time
2:01.4
Pace
131
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 70 |
| Revolution Count | 569 |
| Power/kg | 2.32 |
| Drag Factor | 118 |
May 06, 2026 15:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:05.6 | 4,000 | 2:01.4 | 196 | 971 | 131 | 70 | 136 |
| 1:38.6 | 800 | 2:03.2 | 187 | 912 | 25 | 69 | 131 |
| 1:37.1 | 1,600 | 2:01.3 | 196 | 1001 | 27 | 70 | 134 |
| 1:36.9 | 2,400 | 2:01.1 | 197 | 965 | 26 | 71 | 137 |
| 1:37.0 | 3,200 | 2:01.2 | 196 | 964 | 26 | 70 | 139 |
| 1:35.9 | 4,000 | 1:59.8 | 203 | 1013 | 27 | 71 | 141 |
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Workout Graph
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4.75