Michael Tambini 3x12:00/3:00r row
8,244
Meters
36:00.0
Time
2:11.0
Pace
509
Calories
142
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,381 |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
| Drag Factor | 165 |
May 09, 2026 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,244 | 2:11.0 | 156 | 848 | 22 | 142 |
| 12:00.0 | 2,742 | 2:11.2 | 155 | 845 | 22 | 138 |
| 12:00.0 | 2,746 | 2:11.0 | 155 | 850 | 22 | 144 |
| 12:00.0 | 2,755 | 2:10.6 | 157 | 850 | 24 | 144 |
| r137 |
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Workout Graph
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3.8