Michael Tambini 3x2500m/2:00r row
7,500
Meters
34:23.8
Time
2:17.5
Pace
445
Calories
123
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 40:23.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 660 |
| Drag Factor | 165 |
May 10, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.8 | 7,500 | 2:17.5 | 134 | 776 | 19 | 123 |
| 11:35.4 | 2,500 | 2:19.0 | 130 | 761 | 19 | 118 |
| 11:29.7 | 2,500 | 2:17.9 | 133 | 772 | 19 | 123 |
| 11:18.8 | 2,500 | 2:15.7 | 140 | 795 | 19 | 129 |
| r86 |
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Workout Graph
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2.8 easy moderate