Michael Tambini v5:00/1:30r...10 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
444
Calories
139
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,507 |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 145 |
May 11, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 888 | 24 | 139 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 22 | 130 | |
| r: 1:30 | 93 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 138 | |
| r: 1:30 | 47 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 22 | 135 | |
| r: 1:30 | 51 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 139 | |
| r: 1:30 | 53 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 22 | 138 | |
| r: 1:30 | 35 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 141 | |
| r: 1:30 | 27 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 23 | 139 | |
| r: 1:30 | 41 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | 144 | |
| r: 1:30 | 37 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 23 | 141 | |
| r: 1:30 | 41 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 41 | 151 | |
| r: 1:30 | 29 | ||||||
| r454 |
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Workout Graph
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4.3 hard