Michael Tambini 6x5000m/2:00r BikeErg
30,000
Meters
1:02:07.8
Time
2:04.2
Pace
959
Calories
129
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,700 |
| Overall Time | 1:14:07.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 67 |
| Revolution Count | 4306 |
| Power/kg | 2.16 |
| Drag Factor | 124 |
May 12, 2026 15:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:07.8 | 30,000 | 2:04.2 | 182 | 926 | 67 | 129 |
| 10:40.2 | 5,000 | 2:08.0 | 167 | 871 | 61 | 117 |
| 10:23.7 | 5,000 | 2:04.7 | 180 | 917 | 64 | 124 |
| 10:19.5 | 5,000 | 2:03.9 | 184 | 929 | 68 | 128 |
| 10:15.4 | 5,000 | 2:03.0 | 188 | 941 | 70 | 132 |
| 10:14.6 | 5,000 | 2:02.9 | 188 | 948 | 72 | 135 |
| 10:14.4 | 5,000 | 2:02.8 | 189 | 949 | 72 | 141 |
| r700 |
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Workout Graph
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4.7