Michael Tambini 8x1000m/1:40r row
8,000
Meters
34:02.7
Time
2:07.6
Pace
503
Calories
138
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,512 |
| Overall Time | 47:22.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 147 |
May 13, 2026 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.7 | 8,000 | 2:07.6 | 168 | 886 | 23 | 138 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 22 | 123 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 889 | 24 | 132 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 24 | 136 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 24 | 139 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 24 | 142 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 24 | 144 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 24 | 144 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 25 | 150 |
| r512 |
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Workout Graph
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4.1 good workout