Michael Tambini 7:23 row
1,513
Meters
7:23.3
Time
2:26.4
Pace
85
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 145 |
May 13, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:23.3 | 1,513 | 2:26.4 | 111 | 690 | 85 | 20 | 117 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 20 | 122 |
| 7:23.3 | 479 | 2:29.5 | 105 | 678 | 27 | 20 | 113 |
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