Michael Tambini 30:06 row
6,353
Meters
30:06.0
Time
2:22.1
Pace
367
Calories
109
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 145 |
May 14, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,353 | 2:22.1 | 122 | 731 | 367 | 19 | 109 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 20 | 106 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 20 | 108 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 732 | 61 | 20 | 107 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 20 | 111 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 732 | 61 | 20 | 109 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 | 111 |
| 30:06.0 | 15 | 3:20.0 | 44 | 600 | 1 | 0 | 111 |
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Workout Graph
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1.5 slow