Michael Tambini v8:00/2:00r...7 row
8,613
Meters
38:00.0
Time
2:12.3
Pace
525
Calories
128
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,879 |
| Overall Time | 50:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 145 |
May 20, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,613 | 2:12.3 | 151 | 828 | 22 | 128 | |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 780 | 21 | 118 | |
| r: 2:00 | 9 | ||||||
| 6:00.0 | 1,360 | 2:12.3 | 151 | 830 | 22 | 125 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 24 | 132 | |
| r: 2:00 | 59 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | 136 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 25 | 133 | |
| r: 2:00 | 88 | ||||||
| 6:00.0 | 1,369 | 2:11.4 | 154 | 840 | 23 | 129 | |
| r: 2:00 | 33 | ||||||
| 8:00.0 | 1,777 | 2:15.0 | 142 | 802 | 21 | 129 | |
| r266 |
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Workout Graph
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3.4