Michael Tambini v5:00/1:30r...10 row
6,937
Meters
30:00.0
Time
2:09.7
Pace
431
Calories
138
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,312 |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 145 |
May 23, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 862 | 22 | 138 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 20 | 126 | |
| r: 1:30 | 49 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 139 | |
| r: 1:30 | 69 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 21 | 133 | |
| r: 1:30 | 37 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 142 | |
| r: 1:30 | 35 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 21 | 136 | |
| r: 1:30 | 43 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | 141 | |
| r: 1:30 | 17 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 21 | 135 | |
| r: 1:30 | 35 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 36 | 143 | |
| r: 1:30 | 28 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 21 | 138 | |
| r: 1:30 | 46 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 38 | 147 | |
| r: 1:30 | 16 | ||||||
| r375 |
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Workout Graph
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4.1