Michael Tambini 2x2500m/1:40r row
5,000
Meters
23:16.5
Time
2:19.6
Pace
292
Calories
121
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,067 |
| Overall Time | 26:36.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 145 |
May 25, 2026 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.5 | 5,000 | 2:19.6 | 129 | 752 | 19 | 121 |
| 11:40.5 | 2,500 | 2:20.1 | 127 | 750 | 19 | 122 |
| 11:36.0 | 2,500 | 2:19.2 | 130 | 755 | 19 | 121 |
| r67 |
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Workout Graph
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