Michael Tambini 2x12:00/3:00r row
5,554
Meters
24:00.0
Time
2:09.6
Pace
346
Calories
146
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 159 |
May 28, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,554 | 2:09.6 | 161 | 865 | 23 | 146 |
| 12:00.0 | 2,774 | 2:09.7 | 160 | 865 | 23 | 144 |
| 12:00.0 | 2,781 | 2:09.4 | 161 | 865 | 24 | 148 |
| r154 |
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Workout Graph
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3.8