Michael Tambini v5:00/1:30r...10 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
440
Calories
133
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,509 |
| Overall Time | 45:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 145 |
June 13, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 880 | 23 | 133 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 21 | 123 | |
| r: 1:30 | 59 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | 134 | |
| r: 1:30 | 39 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 22 | 128 | |
| r: 1:30 | 35 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 134 | |
| r: 1:30 | 46 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 22 | 130 | |
| r: 1:30 | 39 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 135 | |
| r: 1:30 | 51 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 22 | 133 | |
| r: 1:30 | 92 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | 140 | |
| r: 1:30 | 39 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 23 | 134 | |
| r: 1:30 | 48 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 34 | 139 | |
| r: 1:30 | 42 | ||||||
| r490 |
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Workout Graph
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4.2