Michael Tambini v1000m/2:00r...5 BikeErg
7,000
Meters
13:20.6
Time
1:54.3
Pace
242
Calories
142
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,028 |
| Overall Time | 23:20.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 74 |
| Revolution Count | 1140 |
| Power/kg | 2.77 |
| Drag Factor | 119 |
June 14, 2026 15:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:20.6 | 7,000 | 1:54.3 | 234 | 1088 | 74 | 142 | |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 72 | 129 | |
| r: 2:00 | 225 | ||||||
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1052 | 71 | 141 | |
| r: 2:00 | 179 | ||||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 77 | 143 | |
| r: 2:00 | 290 | ||||||
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1081 | 76 | 148 | |
| r: 2:00 | 188 | ||||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1176 | 79 | 152 | |
| r: 2:00 | 146 | ||||||
| r1,028 |
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Workout Graph
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WOD 4.8