Michael Tambini 3x12:00/3:00r row
8,255
Meters
36:00.0
Time
2:10.8
Pace
509
Calories
147
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,340 |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 145 |
June 16, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,255 | 2:10.8 | 156 | 848 | 22 | 147 |
| 12:00.0 | 2,733 | 2:11.7 | 153 | 840 | 22 | 140 |
| 12:00.0 | 2,754 | 2:10.7 | 157 | 850 | 22 | 148 |
| 12:00.0 | 2,767 | 2:10.1 | 159 | 855 | 23 | 154 |
| r85 |
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Workout Graph
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4.7