Michael Tambini v5:00/1:30r...10 row
6,913
Meters
30:00.0
Time
2:10.1
Pace
426
Calories
126
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,338 |
| Overall Time | 45:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 146 |
July 04, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 852 | 22 | 126 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 20 | 120 | |
| r: 1:30 | 42 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 127 | |
| r: 1:30 | 61 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 21 | 120 | |
| r: 1:30 | 74 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 132 | |
| r: 1:30 | 41 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 21 | 124 | |
| r: 1:30 | 43 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | 130 | |
| r: 1:30 | 24 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 21 | 123 | |
| r: 1:30 | 46 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 130 | |
| r: 1:30 | 36 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 22 | 125 | |
| r: 1:30 | 43 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | 132 | |
| r: 1:30 | 15 | ||||||
| r425 |
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Workout Graph
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3.8