Michael Tambini 4:56 row
1,004
Meters
4:56.7
Time
2:27.7
Pace
56
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 145 |
July 04, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.7 | 1,004 | 2:27.7 | 108 | 679 | 56 | 19 | 105 |
| 4:56.7 | 1,005 | 2:27.6 | 109 | 679 | 56 | 19 | 105 |
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