Michael Tambini 3x5000m/1:40r BikeErg
15,000
Meters
31:36.5
Time
2:06.4
Pace
470
Calories
129
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,479 |
| Overall Time | 36:36.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 65 |
| Revolution Count | 2139 |
| Power/kg | 2.05 |
| Drag Factor | 128 |
July 07, 2026 16:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:36.5 | 15,000 | 2:06.4 | 173 | 892 | 65 | 129 |
| 10:39.2 | 5,000 | 2:07.8 | 168 | 872 | 65 | 125 |
| 10:31.0 | 5,000 | 2:06.2 | 174 | 895 | 66 | 128 |
| 10:26.3 | 5,000 | 2:05.2 | 178 | 908 | 66 | 134 |
| r479 |
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Workout Graph
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4.2
legs were tired from rowing