Michael Tambini 3x15:00/1:40r row
9,598
Meters
45:00.0
Time
2:20.6
Pace
558
Calories
114
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,674 |
| Overall Time | 50:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 144 |
July 08, 2026 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,598 | 2:20.6 | 126 | 744 | 19 | 114 |
| 15:00.0 | 3,191 | 2:21.0 | 125 | 740 | 19 | 112 |
| 15:00.0 | 3,197 | 2:20.7 | 126 | 744 | 19 | 114 |
| 15:00.0 | 3,211 | 2:20.1 | 127 | 748 | 20 | 118 |
| r76 |
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Workout Graph
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