Michael Tambini 45:24 row
10,010
Meters
45:24.6
Time
2:16.0
Pace
600
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 143 |
July 27, 2026 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.6 | 10,010 | 2:16.0 | 139 | 792 | 600 | 20 | 125 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 | 119 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 20 | 124 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 20 | 126 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 20 | 129 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 20 | 126 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 22 | 135 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 22 | 122 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 23 | 139 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 20 | 116 |
| 45:24.6 | 80 | 2:33.7 | 96 | 731 | 5 | 15 | 117 |
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Workout Graph
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5000k-20s/m rest
2500k-22s/m rest
1500k-24s/m rest
1500 cooldown